Last updated: 12/2008

rst picture to the second one in only 9 weeks.
Although I was certainly a long way from being fat, I wasn't really happy with the way I looked in the first photo, although I suppose lots of people might be. Friends that have viewed the second picture are usually shocked.
I guess I looked OK, but I wanted to look better than just "average".
Yes, the pictures above were taken only 9 weeks apart. (Yes, that's really me. Don't believe it? There's nothing I can do about that, but if you're skeptical I don't blame you.) You can see that I didn't start completely out of shape or morbidly obese. Believe me, it's doable.
It took 2 months for fat loss to go from 13% bodyfat down to 9% (fast weight loss promises will actually increase your body fat percentage) and during that time my strength increased using Russian ex-Special Forces trainer Pavel Tsatsouline's techniques, with my deadlift increasing from a 230lb 3 rep maximum to 5 reps of 260lbs in one week.
The lower that body fat drops, the harder the body tries to hold on to it, making it more and more of a battle to continue fat loss while holding on to muscle.
To lose fat only and not muscle, read on. If someone says that you can lose 5 pounds in one week or 10 pounds in 2 weeks, what you'll actually lose is muscle and water weight, not fat, which percentage-wise actually leaves you fatter! To lose the fat and keep your hard-earned muscle, read on.
If no matter how hard you work out or how little you eat, you end up losing more muscle than fat it's easy to get frustrated. It's an unacceptable compromise, but it won't happen if you learn how to keep your body from adapting.
"Lose the Last 10 Pounds" can help solve what is the best way for you to lose fat... not your neighbor or your best friend. Everyone is different, and a diet that works for one person may not work for another. What you'll find in this eBook are common sense guidelines that can be applied to a variety of diets, along with exercise concepts and techniques that will help you reach your goals.
"It's not only good information... it is also excellently written and put together."
Alan D.

There are so many conflicting theories out there for fast weight loss, and the information can become overwhelming. Just what are those exercises to lose weight quickly and keep it off? How the heck are you supposed to eat? How much should you eat? (Many people don't realize that if calories are overly restricted the body will want to hang on to fat.)
Working out regularly, feeling like you're watching what you eat, but that soft midsection keeps hanging in there...
"The beauty of your program... is that it's a hybrid of so many different *great* routines, not to mention a very solid diet..."
Tyler23

Does this sound familiar?:
"I spent about 15 years trying to get in shape without much success. I'd buy a gym membership, go work out for a couple of weeks, then either lose interest, get hurt, or both.
I tried all kinds of diets, many of which were hard to follow for any length of time. So I just muddled along, never satisfied with the way I looked, saying: 'Hey, I don't look so bad compared to everyone else'."
Yup, that was me.
But not any more.
I tried to get in shape for years. Although I'm not a doctor or fitness guru, just a regular person like you, once I found what worked I felt the need to share it. There's nothing super-complicated here, just the information to help you find what works for you. I present information that gives you the necessary facts to help you hit that target, and maintain it.

What you'll find in "The Last 10 Pounds":
Continual fat loss: How you can keep your body from adapting.
Setting goals. Figuring out what's realistic.
The best exercises to lose weight quickly.
What kind of results to expect in what timeframe.
Determining your baseline.
You'll learn what to eat.
You'll learn to determine how much to eat.
Lose weight while still enjoying your favorite foods.
The absolutely critical thing that most people never do.
Keeping yourself absolutely on track.
What workout types you should be doing.
How often to work out.
What you will not find:
This isn't a plan that crosses favorite foods off your list forever.
This doesn't involve supplements to boost metabolism.
This isn't a "lose 10 pounds (of water weight) in 2 days" diet.
...or any other kind of "lose fat while you sleep" or whatever else nonsense.
"...the way you talk is down to earth and the fact that you are specifically talking about "stubborn fat" and you HAVE DONE it speaks for itself. I don't know anyone that has trouble losing weight when they begin a diet... as you said, it's the "last 10 lbs" that's the toughest. You hit on all the important points of what really works and your style is very conversational. I was actually sad when I got to the end of it because I wanted to read more."
Andy M.

Order "The Last 10 Pounds" and in addition to the eBook the following is also included:
A custom spreadsheet developed for tracking overall weight and bodyfat loss progress using just two easy measurements once a week.
Links to cutting edge fitness resources on the web.
"After reading your eBook I took the plunge and got instructed on kettlebell training and bought a one pood model. I've been working out with it for a month now and I notice increases in muscularity, tone, and strength. Prior to kettlebells, I was working out on Cybex machines doing SuperSlow. That type of training now feels soft and unathletic, and not involving the whole body. I've even cancelled my gym membership. I don't know if I'll every look as ripped as you do, but I feel like I'm getting strong for the first time in my life.

Adam S.

Do you want to know what it will cost you to get this incredible information, information that will finally get you to your fitness goal?
$7
Yes, for less than the price of a fast food dinner you will have all of the information you need to be able to finally get the body you want.
Why $7?
I'm only charging $7 for this report, and not giving this report away, for 2 reasons:
$7 puts the report within reach of the vast majority of people. It's not too expensive for even the humblest person.
Anyone who's not serious enough about getting themselves in the best physical shape and health to put down the price of a fast food dinner for this report isn't going to take the time to use the methods laid out in the report anyway.
So if you want to know how to Lose Those Last 10 (or more) Pounds of Fat and replace them with muscle Permanently, click the "Buy Now" button below. If you need to justify the expense, skip going to McDonald's for dinner once this week and it's paid for...
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$7

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P.S. Seriously, for just $7 I'll teach you my proven system for getting past that weight loss plateau and getting you that hardbody look. How can you pass on that?
Here's what a few more satisfied customers had to say...
"Nearly two years ago, I downloaded your publication, "The Last 10 Pounds," only to stash it for later consumption. In January of this year, I printed it out and actually followed your recommendations very specifically. From January, starting at a body weight of 186.6 pounds, I've dieted and exercised away some 22 pounds of bodyfat with a combination of standard bodybuilding exercises, kettlebell movements, and good old-fashioned running my butt off on the treadmill. Today, I am a leaner 165.6 pounds, with an estimated 9% bodyfat. Considering I'm 49 years old, I would say I'm doing pretty well. I wanted you to know that, were it not for you, this would not have happened. The desire would be there, but my path would not have been so clearly marked. I thank you for making my success attainable."

Michael W.

"When I read your e-book I weighed 183 lbs at 17.5% body fat. I am now at 172 lbs and about 13% body fat. It?s amazing progress and owe a lot of it to the simple principles outlined in your book. I have gained a lot of muscle and the